Free Resources

Postpartum support flyer featuring an outline drawing of a mother holding her baby, accompanied by inspirational text about calm and connection, and contact information for a postpartum therapist.
Book cover titled 'Rethinking Nervous System Regulation for Anxious Women' with a minimalist tree diagram and therapy service information.
Book cover titled '5 Ways to Repair with Yourself After Experiencing Postpartum Rage, A Self-Compassionate Practice for New Moms' by Haylie O'Hanlon, postpartum therapist in California, with botanical illustrations of leaves and flowers.